Saturday, September 3, 2011

Apple Oatmeal Chocolate Protein Bars

2 cups rolled oats
1/2 cup natural almond butter
1 tbsp coconut oil
1 tbsp ground flaxseed
4 scoops chocolate protein powder
1/2 cup unsweetened applesauce (add more if mix is too dry )

1. Line an 8'' square baking dish with parchment paper.
2. Combine all ingredients in a mixing bowl. Mix until they are well blended.
3. Pour mixture into lined dish and smooth with the back of a spoon until even.
4. Place in freezer for 30 minutes. Remove and cut into bars. Serve & Enjoy!

Nutrients per serving: Calories 330, Total Fats: 16g, Sodium: 45mg, Total Carbs: 28g, Fiber 6g, Sugars: 5g, Protein: 22g

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