Wednesday, September 21, 2011

Cardio to Go

Finding it hard to fit your cardio in...try this cardio to go workout.

30 seconds Jumping Jacks
20 seconds REST
12 reps of Burpees
20 seconds REST
30 seconds Jump Rope
20 seconds REST
30 seconds Jumping Lunges (switching foot positions midair)
20 seconds REST
60 seconds Mountain Climbers

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